100-Year-Olds Share Simple Tips For A Long Healthy Life
Turning 100 is just a number for some centenarians. They exercise, travel, drive, work, dance and enjoy life as they have for decades. As US life expectancy declines, why do…
healthy living topics
Following “Life’s Essential 8” checklist may slow biological aging by 6 years
Research Highlights: An analysis of more than 6,500 adults found a clear link between high cardiovascular health — as measured by the American Heart Association’s Life’s Essential 8 checklist…