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Let’s move: Morning and night-time rituals If self-talk isn’t enough to get you jogging straight out of bed at this point, BMX freestyle Olympic champion Logan Martin has another suggestion.…
Good health depends on more than daily exercise and a healthy diet. Access to safe housing, good schools and a decent job are important too. Si-Gal/Getty Images hide caption toggle…
A study of nearly 300,000 people in the UK found that people who maintained at least five of seven healthy habits cut their risk of depression by 57%. Maria Stavreva/Getty…
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